I'm finding it hard to express how I'm feeling at the moment - this week's counselling session is on Thursday thanks to the Bank Holiday this Monday, and that may well release something - or rather, help me to find the words to express what it is that I am feeling.
If someone asks me what I am feeling, very often I have nothing to say - no words will come that even remotely fit, and it is like a clamp has shut itself across my throat. This is when a skilled counsellor/listener is so useful - they ask questions which help you start talking, and once I start talking, I find that the words come so much easier.
It is the starting of things that I find so hard.
Like this blog :-)